After performing endoscopic breast augmentation surgery , you will be advised by specialists to only exercise very gently. Accordingly, even when sitting up, you must do it slowly and correctly. So do you know the safest way to sit up after breast augmentation ? If not, then immediately refer to the useful medical information below.
Some tips for sitting up after breast augmentation you need to know
As we know, breast augmentation is an invasive surgery that will cause certain injuries to the bust. Therefore, most users are advised to exercise gently and know how to sit up safely after breast augmentation.
More specifically, in the first few days after surgery, you should limit daily activities such as sitting, standing, running, and jumping. You should only lift yourself up when absolutely necessary.
Another important thing to note is that people should not sit up suddenly to avoid causing pain to the surgical wound. It also makes the newly operated area susceptible to the stitches coming off when the new skin has not completely healed.
Instead, you should change positions very slowly and slowly turn from left to right or from right to left. Only then will the incision not be stretched too much, leading to unwanted incidents.
The safest way to sit up after breast augmentation
According to leading experts, the most standard way to sit up after breast augmentation is as follows:
- Step 1: Relax your body and do not let your mind get too tense the first time you sit up after breast augmentation. Otherwise, it will cause great psychological pressure, increasing the pain in your imagination.
- Step 2: You should not lean forward to avoid using too much force in the abdominal and chest muscles causing pain. Instead, everyone should use both hands to lightly support themselves on the bed to create lifting force for themselves.
- Step 3: Slowly use the strength of your arms and lower legs to lift your upper body forward. Next, sit up slowly and lean your back against the headboard or some flat surface.
- Step 4: Relax your body and start breathing lightly to relieve any pain.
How long after breast augmentation can I sit up?
According to cosmetic doctors, after breast augmentation, the body will undergo a lengthy recovery process as follows:
- From day 1 to day 4: The chest area will be quite swollen and painful, so you will be prescribed painkillers to avoid feeling too uncomfortable. At this time, you can only lie in bed and move your arms gently.
- From day 4 to day 10: The wound has started to stabilize and there is no more discharge or bleeding. However, you need to know that it is not completely healed as before the surgery. Therefore, you can only lie on the bed and turn or sit up slowly, but you cannot move too much.
- From day 10 to day 15: This is when the wound has healed more than 70%. So you can sit up more comfortably without being too shy like the previous days.
- After 15 days: The surgical wound has stabilized, so you need to increase physical activity to recover normal activities. However, you should not do strenuous exercises because it will affect the shape of your breasts and the area where you just had surgery.
Furthermore, you should also note that the ability to heal each person will be different. It is best to still observe your body’s reactions to choose the right time to sit up.
Instructions on how to care for your breasts after augmentation
In addition to learning how to sit up after breast augmentation, you also need to take good care of the surgical area to shorten the recovery process. More specifically:
- Clean the incision and chest area gently as directed by your specialist.
- Do not touch your breasts too much to avoid spreading infection.
- Use pain relievers, anti-inflammatory, scar treatment and anti-infective medications as prescribed.
- Supplement foods that are good for the surgical wound and stay away from foods that can easily cause pus, swelling, and pain in the area that has just been surgically treated.
- Have regular check-ups to see how your breasts are recovering and whether they are doing well or not.
So now you know the most standard way to sit up after breast augmentation . You should rely on this to practice moderate exercise after your minor surgery. If you have any questions, please contact Dr. Long Cosmetic Clinic for quick support.
